What is Hypnosis?

Hypnosis is a natural state of focused attention and deep relaxation where your mind becomes more open to positive suggestions and inner exploration. It’s not about losing control or being unaware of what’s happening—in fact, all hypnosis is actually self-hypnosis. This means that you are always in charge and choose whether to follow suggestions or not.

Contrary to popular belief, hypnosis is not something that someone does to you. Instead, it’s a state that you allow yourself to enter. A hypnotherapist guides you into this state, but ultimately, it’s your own mind that decides to go along with the process. You are the one who opens the door to your subconscious and allows yourself to relax deeply and focus inward.

You might be surprised to learn that you naturally enter a hypnotic state multiple times throughout your day without even realizing it. Here are some common examples:

  • Daydreaming: When you get lost in thought, imagining a different scenario or replaying a memory, you are in a light trance state.

  • Driving on Autopilot: Have you ever driven somewhere familiar and arrived without remembering the journey? That’s a form of hypnosis where your subconscious mind takes over while your conscious mind relaxes.

  • Getting Lost in a Book or Movie: When you become so absorbed in a story that you lose track of time and your surroundings, you are experiencing a trance state.

  • Just Before Sleep: That dreamy, relaxed feeling when you’re drifting off or just waking up is a natural hypnotic state.

  • Focused Creativity: Whether painting, writing, or even brainstorming, when you’re deeply immersed, your mind is in a hypnotic flow.

  • Scrolling on Social Media: Getting pulled into a series of videos or posts where time flies by is also a mild hypnotic state.

Studies suggest that we naturally enter hypnotic states around 7-10 times a day. These moments occur when our mind drifts, when we are deeply focused, or when we are so engaged in something that everything else fades away.

By understanding that hypnosis is a natural, everyday experience, it becomes clear that there’s nothing mysterious or intimidating about it. In a session, we simply use this natural ability to help you access deeper insights, explore past lives, or achieve personal growth.

What to Expect & How to Prepare

Before Your Session:

Set an Intention: Reflect on what you’d like to explore or gain from the session (healing, clarity, curiosity, etc.).

  1. Practice Relaxation: Meditation, deep breathing, or visualization can help prepare your mind for hypnosis.

  2. Avoid Caffeine & Alcohol: These can interfere with relaxation and focus.

  3. Get Comfortable: Wear loose, comfortable clothing and ensure a quiet, private space if online.

During Your Session:

You will be guided into a relaxed, meditative state.

  1. Your experience may come through visuals, emotions, thoughts, or a deep sense of knowing.

  2. You remain fully conscious and in control at all times.

  3. I will gently guide you through the journey, helping you uncover insights and healing messages.

After Your Session:

Take time to reflect and process your experience.

  1. Listen to your session recording to uncover deeper insights over time.

  2. Drink plenty of water and engage in gentle activities like journaling or meditation.

  3. Healing and awareness may continue unfolding for days or weeks after the session.

 Frequently Asked Questions

  • Past Life Regression is a guided hypnosis technique that helps you access memories from past lifetimes. It allows you to explore previous incarnations, uncover soul lessons, and heal unresolved emotions that may still be affecting you today.

  • Life Between Lives is a deep spiritual hypnosis session where you explore the space between incarnations. You may connect with your higher self, spirit guides, soul group, and the Council of Elders to gain insight into your soul’s journey, purpose, and lessons across lifetimes

  • Yes, hypnosis is a natural state of deep relaxation, similar to meditation. You remain fully aware and in control throughout the session. You will only recall what you are ready to experience.

  • Most people can be guided into hypnosis, as it is simply a deep state of relaxation. If you have experience with meditation or visualization, you may find it even easier. The key is to relax, trust the process, and allow impressions to come naturally.

  • Yes, you will consciously remember most of what you experience. However, the session is recorded so you can revisit details later, as deeper insights often emerge over time.

  • Your subconscious mind will only show you what you are ready to see. If a difficult experience arises, I will gently guide you through it for healing and resolution, ensuring you feel safe and supported.

  • You can experience PLR or LBL whether you have a specific question in mind or are simply curious. Some people seek healing, while others explore for personal growth or spiritual insight.

  • No. Even if you see the experience as symbolic or from the subconscious mind, the insights gained can still be deeply healing and meaningful.

  • Many people describe details, emotions, and events that feel incredibly vivid and authentic. Whether real or symbolic, the experience provides meaning, healing, and clarity—which is the most important part.